Cut Fat and Build Lean Muscle

Plan Details

The Cut Fat and Build Lean Muscle routine by awadrazak is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This routine is a cutting routine that is focused around losing fat (with diet) and building lean mu... Read More

This routine is a cutting routine that is focused around losing fat (with diet) and building lean muscle (with weights). This routine focuses only 1 to 2 muscle groups a day. I have made it to where it is a convenient transition from dumbbells to barbells. For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storage. *** Note : Diet is key for any routine that is meant to lean out the stomach and waistline. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine.