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ajosefsson
PHAT
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PHAT routine by ajosefsson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 6
Upper Body Power
Est time: 91 min
8 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Cable Seated Row Power
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Incline BPress Power
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
