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jenya22
4 Day Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Day Split routine by jenya22 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Back
Est time: 70 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
