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Stronglifts 5x5
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 routine is a 17 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 15
Day 17
Day 19
Day 21
Workout A
Est time: 35 min
3 exercises
Barbell Deep Squat
Upper Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
