5x5 dumbbell workout

Plan Details

The 5x5 dumbbell workout routine by mikebiz2000 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

this workout consist of five sets of five reps per exersise. also i will use mostly dumbbells to hel... Read More

this workout consist of five sets of five reps per exersise. also i will use mostly dumbbells to help build stabilizing muscles around the main muscle groups.