MASS Building

Plan Details

The MASS Building routine by Darnie is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

For Small guy wanting to get big. I've been messing with the reps and breaks, ive noticed more of a... Read More

For Small guy wanting to get big. I've been messing with the reps and breaks, ive noticed more of a gain going to the 4-6 reps and giving alittle extra break between sets to allow my muscles to recover more. so far on this ive lost 11 pounds but gained over a 1/4 -1" in areas.