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Fgroia
Upper/Lower Push/Pull/Legs
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower Push/Pull/Legs routine by Fgroia is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A four day routine, focused on gaining body muscle, so bulking is the goal....
Mon
Tue
Wed
Thu
Fri
Sat
Upper Body
Est time: 55 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Decline Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Cable High Pulley Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
