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lcharbonneau89
Train Like a Lady Beast
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Train Like a Lady Beast routine by lcharbonneau89 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This routine is designed to push your body passed it's limits giving you a toned look from top to bo...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 49 min
8 exercises
Cable Pull Through
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Smith Machine Split Squat
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Machine Leg Extension
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:01
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:01
Barbell Deep Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:01
Machine Hip Abduction
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
Machine Hip Adduction
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
