Runner's Body - Get Ready To Be A Long-Distance Runner!

Plan Details

The Runner's Body - Get Ready To Be A Long-Distance Runner! routine by daniace80 is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

Get ready to become like a elite runner! Look for a running training program for the cardio, it dep... Read More

Get ready to become like a elite runner! Look for a running training program for the cardio, it depends on your level. You can do as many reps and sets as you like, It depends on your needs. Abs is better to continue until you feel enough pain. Increase weight when you feel it is light.