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naarvay
Nate, Nick, and Brian - GET BIG!
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Nate, Nick, and Brian - GET BIG! routine by naarvay is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
GET BIG BABY!!!...
Mon
Tue
Wed
Thu
Fri
Sun
Any
Chest & Tricep
Est time: 66 min
9 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
