Drop set routine (Updated)

Plan Details

The Drop set routine (Updated) routine by al496404 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Great routine with mostly 3 exercises, all with a drop set for the first set to really get things bu... Read More

Great routine with mostly 3 exercises, all with a drop set for the first set to really get things burning and pumping. A lot of the time if you do the Drop-sets correctly, you'll get quite a bit of cardio just in lifting the weights. No breaks between drop sets, just all lifting to burnout!