TUFF rebuild by NewAgainPam and LiftHeavyWeights

Plan Details

The TUFF rebuild by NewAgainPam and LiftHeavyWeights routine by NewAgainPam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This Ultimate Focused Fitness routine is 12 weeks long and designed for dumbbells, but can be modifi... Read More

This Ultimate Focused Fitness routine is 12 weeks long and designed for dumbbells, but can be modified for kettle bells, bands or machines depending on what the user has available. The first 4 weeks have 3 sets of 8 reps; the next 4 weeks, 6 reps and the final 4 weeks, 4 reps. Choose heavier weights as the reps decrease. **Note: You can rest or do cardio on non-lifting days.