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kassimbass
Beach 2014
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Beach 2014 routine by kassimbass is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This schedule, I would recomend to get a nice body for the summer! I've done it myself to get a comp...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest / Grip
Est time: 33 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6,15,25
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
3
Reps
6,15,25
Interval
00:00
Rest Time
00:10
Barbell Decline Bench Press
Chest
Sets
3
Reps
6,15,25
Interval
00:00
Rest Time
00:10
Dumbbell Pullover
Chest
Sets
3
Reps
6,15,25
Interval
00:00
Rest Time
00:10
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
6,15,25
Interval
00:00
Rest Time
00:10
Weight Plate Pinch
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
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