barbell/dumbell biweekly rotation (em)

Plan Details

The barbell/dumbell biweekly rotation (em) routine by edmclaughlin523 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Lifting: Goal is 3 sets of 15 and to always increase your total reps or to beat your 1RM. When 3 s... Read More

Lifting: Goal is 3 sets of 15 and to always increase your total reps or to beat your 1RM. When 3 sets of 15 is accomplished, you need to increase the weight used (not the number of reps). Focus on your form and not the weight used to avoid potential injuries. Cardio: Running should only used to increase heart rate to 80% of max HR. ex: WEEK 1 30 lbs x 11 30 lbs x 11 30 lbs x 10 WEEK 2 30 lbs x 12 or one of the 3 sets = 35 lbs x 9 30 lbs x 10 30 lbs x 11