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rmuis
Compound Split
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Compound Split routine by rmuis is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight!" -Ronnie Cole...
Mon
Tue
Thu
Fri
Pecs, Triceps
Est time: 27 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
