TUFFer rebuild by LiftHeavyWeights & NewAgainPam

Plan Details

The TUFFer rebuild by LiftHeavyWeights & NewAgainPam routine by LiftHeavyWeights is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is 8 weeks with 2 phases. Phase 1 Want to make your weak side stronger? Get TUFFer!... Read More

This routine is 8 weeks with 2 phases. Phase 1 Want to make your weak side stronger? Get TUFFer! Weeks 1-4 uses 1 dumbbell to help fix this imbalance, improve performance and reduce injuries. Choose a weight that enables you to do all the exercises in the circuit. Instructions for weeks 1-4: using 1 DB, perform each exercise for 60 seconds, switching sides at the halfway mark, then take a 30 second rest. Schedule for week Circuit rest or cardio Circuit Rest or cardio Circuit Phase 2 Are you ready to concentrate on different areas of the body? Weeks 5-8 allows you to do just that. Instructions for weeks 5-8: Choose challenging weights to do each of the sets. Schedule for week Chest, Shoulders, Triceps Rest or cardio Back, Biceps Rest or cardio Legs, Abs