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zachattack83
Zach's 3DAW
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Zach's 3DAW routine by zachattack83 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 day a week workout. Good intermediate workout. Can run on off days for cardio boost. Longest da...
Mon
Wed
Fri
Legs and Shoulders
Est time: 74 min
12 exercises
Squats (Legpress)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Front n Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Lat Raise Shrug
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
cable hip to chest xbody raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
bent over lat raise shrug
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
