Loading...
dscooper69
Planet Fitness Circuit
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Planet Fitness Circuit routine by dscooper69 is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is the circuit at planet fitness. Approximately 30 minutes to complete...
Any
30 minute circuit
Est time:Â 29Â min
19 exercises
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Leg Extension
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Leg Extension
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Lat Pulldown
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Vertical Row (Close Grip)
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Shoulder Press
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Preacher Curl Machine
Biceps
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Tricep Extension
Triceps
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Stair Steps
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Ab Crunch
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
