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ThePerryShow
Annies 3 day split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Annies 3 day split routine by ThePerryShow is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Woman's 3 day split, concentrating on rang of motion and muscle fatigue...
Mon
Wed
Fri
Back and Shoulders
Est time: 49 min
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
