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Alexxx15
Football Offseason Mid
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Football Offseason Mid routine by Alexxx15 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Bench Squat Military Press Deadlift + calves and abs at the end of every workout...
Mon
Tue
Thu
Fri
Bench
Est time: 55 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
7,5,3,5,7
Interval
00:00
Rest Time
02:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline One-Arm Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
