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NotPav
GreySkull LP
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The GreySkull LP routine by NotPav is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
GreySkull LP...
Day 1
Day 2
Day 3
A Day
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
