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jabir93
3 Day Barbell/Dumbbell
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The 3 Day Barbell/Dumbbell routine by jabir93 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Equipment: Bench, Chin Up Bar, EZ Bar, Barbell, Dumbbell 3 day workout, for people working out at...
Mon
Wed
Fri
Chest & Triceps
Est time: 48 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
