Taka's Pre-Exhaustion Iso/Compound Machines

Plan Details

The Taka's Pre-Exhaustion Iso/Compound Machines routine by Takabanana is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Day A: Hamstrings, Back, Side Deltoids, Biceps, Abs Day B: Chest, Quads, Front Deltoids, Triceps, C... Read More

Day A: Hamstrings, Back, Side Deltoids, Biceps, Abs Day B: Chest, Quads, Front Deltoids, Triceps, Calves Workout Week Pattern: ABXABXX Pre-Exhaustion: Isolation first, Compound second Machines CAN be done in Superset method.