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Takabanana
Taka's Pre-Exhaustion Iso/Compound Freeweights
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Taka's Pre-Exhaustion Iso/Compound Freeweights routine by Takabanana is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day A: Hamstrings, Back, Side Deltoids, Biceps, Abs Day B: Chest, Quads, Front Deltoids, Triceps, C...
Mon
Tue
Thu
Fri
A1 Hamstrings/Back/Side Delts/Biceps/Abs
Est time: 69 min
10 exercises
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Rear Delt Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
