Snowboard Preparation Exercises

Plan Details

The Snowboard Preparation Exercises routine by sannebuurma is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This routine is specifically for your snowboard preparation for the new season. It focuses on three ... Read More

This routine is specifically for your snowboard preparation for the new season. It focuses on three main topics used with snowboarding, so the days are divided into Core, Balance & Jumping specific exercises. Whenever I specify 60 or 120 reps per set; this means you should do the exercise, as many times as you can with focus on execution, for 60/120 seconds. Besides this training it's also important to visit an indoor/outdoor slope nearby to get the real feeling dialed in as well. It could also serve as a training program for other board-sports. Good luck and have a good training!