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50reps 5days
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The 50reps 5days routine is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
50reps per workout increasing weights each time and lowering reps until you reach 50 in total per ro...
Mon
Tue
Wed
Thu
Fri
chest, abs
Est time: 50 min
5 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
