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educrux
Workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Workout routine by educrux is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest, Biceps and Forearm
Est time: 88 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
7
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
7
Reps
10
Interval
00:00
Rest Time
00:30
