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hundredfit
A Stronger You
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The A Stronger You routine by hundredfit is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Believe in yourself! Take your time and do it right....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
upper pull+
Est time: 76 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell One-Arm Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
