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bodypest
Twice1week
AUTOPLAYAUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Twice1week routine by bodypest is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
+ warming sets, Add weight if you can reach 14 reps in the first working set Train to failure in ...
Day 1
Day 2
A
Est time: 101 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:06
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
