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bme4363
WORKOUT GAINER
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The WORKOUT GAINER routine by bme4363 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This routine combines strength and Hypertrophy training with an emphasis on arm development. Abs can...
Mon
Tue
Thu
Fri
UPPER BODY (HEAVY)
Est time: 53 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
