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E_K_E_N
Max-OT vecka 1-2
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Max-OT vecka 1-2 routine by E_K_E_N is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 41 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
02:40
Barbell Romanian Deadlift
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
02:40
Machine Calf Raise
Lower Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
02:40
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
02:40
