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BenH
Build
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Build routine by BenH is a 11 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Heavy weights & supersets. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 7
Day 8
Day 8
Day 9
Day 9
Day 9
Chest / Arms
Est time:Â 73Â min
13 exercises
Barbell Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Chest Press
Chest
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell Partial Fly
Chest
Sets
3
Reps
15,12,18
Interval
00:00
Rest Time
01:00
Decline Pushup
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
In & Outs
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
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