Push/Pull Upper Full Lower Dumbbell Split

Plan Details

The Push/Pull Upper Full Lower Dumbbell Split routine by jamesharp7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

On day 1, do your Incline Bench and Lying Row at 30 degrees or so. On day 3, do your Reverse Flys... Read More

On day 1, do your Incline Bench and Lying Row at 30 degrees or so. On day 3, do your Reverse Flys at 30 degrees and your Incline Bench and Flys at 15 degrees.