Jefit FitBody Plan

Plan Details

The Jefit FitBody Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This intermediate session offers two training sessions that can be done 1-2x/week. Meaning, two sess... Read More

This intermediate session offers two training sessions that can be done 1-2x/week. Meaning, two session or repeat for 4 sessions/week, taking a rest day between workouts. The goal of this plan is to build a general base-level of strength across all major muscle groups. PROGRAM ROUTINE Day 1 - Legs, Back, Core, Chest Day 2 - Shoulder, Core, Arms NUTRITION TIPS Really pay attention to your diet while following the plan. Eat whole foods while consuming plenty of healthy carbs, fat, fiber and at least 1 gram of protein/kilogram of body weight. Supplement meals and all workouts with a whey protein drink. Make sure it contains the amino acid - Leucine in it. Use 30-40 grams/protein in any protein drink. Drink plenty of H2O and get 7-8 hours of sleep. Eat Well & Stay Strong! MICHAEL WOOD, CSCS JeFit Team