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equaliser66
Basic routine for all
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Basic routine for all routine by equaliser66 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Routine based on basic deadlift, squats and bench press. For all in all ages....
Mon
Wed
Fri
Squats, Ben & Korsrygg & Biceps
Est time: 68 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
