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divemasterkelly
Barbell Only
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Barbell Only routine by divemasterkelly is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Designed to bulk up !...
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Any
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Circuit #1
Est time: 56 min
9 exercises
Jump Rope
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Bench Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Decline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
