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Orange Octopus
Bulking Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Routine routine by Orange Octopus is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A simple but effective 5 day Mass building routine (4 day lift, 1 day cardio and abs)....
Mon
Tue
Wed
Thu
Fri
Legs & Triceps
Est time: 60 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
