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50four
C.D. Female Workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The C.D. Female Workout routine by 50four is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This rouine is made to flatten stomach and lift breasts and buttocks...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Light Arms and Chest
Est time: 62 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Seated Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
