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cdepolo
TRX Full Body
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The TRX Full Body routine by cdepolo is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full Body TRX, I'm trying to avoid weights....
Day 1
Day 2
Day 3
TRX Full Body
Est time: 52 min
10 exercises
TRX Hip Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
TRX Suspended Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
TRX Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
TRX Single Arm Row
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
TRX Atomic Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
TRX Back Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
TRX Front Rollout
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
TRX Suspended Knee Tucks
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
TRX Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
TRX Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
