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Canis
My Push/Pull Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My Push/Pull Workout routine by Canis is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Push-Day
Est time: 84 min
10 exercises
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
