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Knucklehead86
Shred
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Shred routine by Knucklehead86 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Bi's
Est time: 78 min
10 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:08
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
5
Reps
10,15
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Preacher Curl (Hammer)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
