My beginner routine

Plan Details

The My beginner routine routine by sdford83 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

My beginner routine. Designed to get your body into the routine of consistent workout. It combines f... Read More

My beginner routine. Designed to get your body into the routine of consistent workout. It combines free weights with cable exercises. I target certain groups each day. I personally do 3 sets of 8 reps with about 15-30 sec of rest in between to keep my heart rate from dropping too low.