Build a Better Body in 2 Months Part 2

Plan Details

The Build a Better Body in 2 Months Part 2 routine by JefitTeam is a 24 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

<b>This is second part of a 2 month workout program to help you build a stronger, bigger and leaner ... Read More

<b>This is second part of a 2 month workout program to help you build a stronger, bigger and leaner body.</b> For those looking for a starting routine to help you get fit, build a better body and become stronger, this is the program for you. <b><u>Why This Routine Works</u></b> This is an effective 2 month workout program that has been design to help you build a better, leaner, defined and stronger body and help you get closer to your desired fitness goal. Each workout day within the routine consist of various compound and isolation movements to help you get the most out of your lifts. By mixing both types of movements, you are improving your chances of increasing your muscle strength as well as building a leaner and healthier body. Performing compound exercises are crucial to use both large and small muscle fibers so that you can lift the heavy weight and build as much muscle and strength as possible. With the isolation movements and exercises in the routine, you are using these to get the pump within the muscles that you have just worked. The routine has been split into 2 separate parts, so if you looking to get the most out of the program, download both parts and follow it to the fullest to see the best results possible. <b><u>Workout Day Split</b></u> <u>First 4 Weeks</u> - For the first 4 weeks of your workout program will focus on "hypertrophy" or muscle growth. By stimulating the muscle fibers into growth with the exercises you are performing, you are also stimulating your system for fat loss as your body will use and fat stored as energy to help you continue your workout program. <u>Last 4 Weeks</u> - During the last 4 weeks of this program, you will be focused on increasing your strength, size of your muscles and the pump through increased sets and weight and decreased reps. By increasing the amount of weight and decreasing the reps performed, you are forcing the muscles to work, the fibers to tear and your body to rebuild bigger and stronger. <b><u>Building A Better Body In 2 Months Training Stats</b></u> <u>Week 5</u> Day 1 Total Workout Time : 20 Minutes Day 1 Total Rest Time : 34 Minutes Day 2 Total Workout Time : 22 Minutes Day 2 Total Rest Time : 38 Minutes Day 3 Total Workout Time : 23 Minutes Day 3 Total Rest Time : 40 Minutes Day 4 Total Workout Time : 21 Minutes Day 4 Total Rest Time : 36 Minutes Day 5 Total Workout Time : 20 Minutes Day 5 Total Rest Time : 34 Minutes <u>Week 6</u> Day 1 Total Workout Time : 20 Minutes Day 1 Total Rest Time : 34 Minutes Day 2 Total Workout Time : 21 Minutes Day 2 Total Rest Time : 36 Minutes and 30 Seconds Day 3 Total Workout Time : 27 Minutes Day 3 Total Rest Time : 42 Minutes and 30 Seconds Day 4 Total Workout Time : 23 Minutes Day 4 Total Rest Time : 36 Minutes Day 5 Total Workout Time : 24 Minutes Day 5 Total Rest Time : 38 Minutes <u>Week 7</u> Day 1 Total Workout Time : 20 Minutes Day 1 Total Rest Time : 34 Minutes Day 2 Total Workout Time : 24 Minutes Day 2 Total Rest Time : 42 Minutes Day 3 Total Workout Time : 27 Minutes Day 3 Total Rest Time : 48 Minutes Day 4 Total Workout Time : 24 Minutes Day 4 Total Rest Time : 42 Minutes Day 5 Total Workout Time : 24 Minutes Day 5 Total Rest Time : 42 Minutes <u>Week 8</u> Day 1 Total Workout Time : 20 Minutes Day 1 Total Rest Time : 34 Minutes Day 2 Total Workout Time : 14 Minutes Day 2 Total Rest Time : 36 Minutes Day 3 Total Workout Time : 16 Minutes Day 3 Total Rest Time : 38 Minutes Day 4 Total Workout Time : 13 Minutes Day 4 Total Rest Time : 27 Minutes Day 5 Total Workout Time : 13 Minutes Day 5 Total Rest Time : 27 Minutes <b><u>Equipment Used</b></u> • Barbell • Dumbbell • Strength Machine • Cable Machine • Leg Press Machine • Bench • Weight Plate <b><u>Nutrition</b></u> • Protein - Egg Whites, Lean Chicken, Lean Beef, Protein Shakes, Cottage Cheese, Greek Yogurt, Lean Ground Turkey, Peanut Butter • Carbs - Sweet Potatoes, Quinoa, Brown Rice, Beans (Black or Kidney), Oatmeal, Whole Wheat Toast, Of course you cannot forget your fruits and vegetables for a balance of nutrients, antioxidants and fiber. As with any diet that is gear towards putting on clean muscle and size, you will want to eat a clean and healthy diet. Stay away from any snack foods, chips, sweets, or anything that will put on excess fat, carbs or sugars into your diet. This will be detrimental to your gains and goals of muscle building. <b><u>Notes</b></u> • You can add in some warm-up sets into each workout to loosen up your muscles Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part. With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.