Legs For Mass

Plan Details

The Legs For Mass routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Training the legs are important in any workout program as there is nothing worse than having a well ... Read More

Training the legs are important in any workout program as there is nothing worse than having a well developed upper body and then underdeveloped legs. <b><u>Why This Routine Works</b></u> This routine provides 5 different leg workouts to stimulate the fibers and develop the muscles to their potential. With any routine day that you select, you need to force your legs to work in order to grow and gain size. This is done through working your legs from different angles, using various amounts of volume, mixing up rep ranges and performing different exercises to stimulate the muscle fibers. While performing leg exercises it is important to focus on perfecting the form of each motion within the workout. By not using correct form you are risking injury to yourself or not gaining the benefits of performing the exercises within the routine. In regards to the length of training, we recommend following and working out your legs for mass for around 4 to 8 weeks as this allows for the proper amount of time to develop the muscles. <b><u>Workout Day Split</b></u> Day 1 Workout A Day 2 Workout B Day 3 Workout C Day 4 Workout D Day 5 Workout E <b><u>Legs For Mass Training Stats</b></u> Day 1 Total Workout Time : 22 Minutes Day 1 Total Rest Time : 21 Minutes Day 2 Total Workout Time : 22 Minutes Day 2 Total Rest Time : 21 Minutes Day 3 Total Workout Time : 25 Minutes Day 3 Total Rest Time : 25 Minutes Day 4 Total Workout Time : 24 Minutes Day 4 Total Rest Time : 21 Minutes Day 5 Total Workout Time : 26 Minutes Day 5 Total Rest Time : 22 Minutes <b><u>Equipment Used</b></u> • Barbell • Weight Plate • Leg Machines • Dumbbell <b><u>Nutrition</b></u> • Protein - Egg Whites, Lean Chicken, Lean Beef, Protein Shakes, Cottage Cheese, Greek Yogurt, Lean Ground Turkey, Peanut Butter • Carbs - Sweet Potatoes, Quinoa, Brown Rice, Beans (Black or Kidney), Oatmeal, Whole Wheat Toast, Of course you cannot forget your fruits and vegetables for a balance of nutrients, antioxidants and fiber. As with any diet that is gear towards putting on clean muscle and size, you will want to eat a clean and healthy diet. Stay away from any snack foods, chips, sweets, or anything that will put on excess fat, carbs or sugars into your diet. This will be detrimental to your gains and goals of muscle building. <b><u>Notes</b></u> • You can add in some warm-up sets into each workout to loosen up your muscles Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part. With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.