Mass Gain - 3 Day Split - Push/Pull/Legs

Plan Details

The Mass Gain - 3 Day Split - Push/Pull/Legs routine by terizius is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

3 Day Push/Pull/Legs Split with abs Designed primarily from EMG research to determine the exercis... Read More

3 Day Push/Pull/Legs Split with abs Designed primarily from EMG research to determine the exercises that activate the most muscle fibers. That should make this a very effective workout. Aim to add slightly more weight or reps every week (not to exceed 10-12 reps) Remember that consuming enough calories is essential to building mass. Note - I am a hard-gainer just getting back in the gym. As I progress in this workout, I will record any positive results and edit it from time to time.