Simple 3 Day Split for Strength

Plan Details

The Simple 3 Day Split for Strength routine by terizius is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

3 Day Strength Split. Limit reps to 3-5 (heavy weights). Rest 2-3 mins between sets. Perform a mi... Read More

3 Day Strength Split. Limit reps to 3-5 (heavy weights). Rest 2-3 mins between sets. Perform a minimum of 1 warm-up set for each exercise. Increase weights as able, every 1-2 weeks.