rubennienhuis
Basketball Power & Endurance Training
Sport
Advanced
Barbell
Plan Details
The Basketball Power & Endurance Training routine by rubennienhuis is a 1 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Reps 3 - 15 (power and endurance) Supersets Powerlifting Weightlifing For example: ...
Any
Full body weightlifting
Est time: 57 min
12 exercises
Barbell Bench Press
Chest
Sets
2
Reps
Interval
00:00
Rest Time
00:30
Weighted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
Interval
00:00
Rest Time
00:30
Box Jump Multiple Response
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
4
Reps
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Barbell Power Snatch
Upper Legs
Sets
5
Reps
Interval
00:00
Rest Time
00:45
Barbell Clean and Jerk
Shoulders
Sets
5
Reps
Interval
00:00
Rest Time
00:45
L-sits
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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