Machine-based Strength Program

Plan Details

The Machine-based Strength Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This beginner Elite strength training plan includes 3 full-body, training sessions to be completed e... Read More

This beginner Elite strength training plan includes 3 full-body, training sessions to be completed each week for about 6-8 weeks. Each training session includes 7 exercises that make up 22 sets. Each session will take about an hour to complete. All 3 programs include machine-based exercises. One of the great features of this plan is all the training sessions are all full-body workouts to be completed 3x/week. Stay Strong! Michael Wood, CSCS JeFit Team