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Drakatiger
One More Rep Routine Beginner
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The One More Rep Routine Beginner routine by Drakatiger is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
One More Rep Routine Beginner Mostly machine...
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 43 min
8 exercises
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
