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Diegz
Flavia
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Flavia routine by Diegz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mezza full per piani - Difficoltà : bassa Fondamentali in 3x8 Complementari in 2x12...
Day 1
Day 2
A
Est time: 93 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:40
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:40
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Bench Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
